{"id":508,"date":"2021-08-20T18:18:19","date_gmt":"2021-08-20T22:18:19","guid":{"rendered":"https:\/\/www.teresacolaneri.com\/blog\/?p=508"},"modified":"2021-09-29T19:16:42","modified_gmt":"2021-09-29T23:16:42","slug":"are-you-missing-this-skill","status":"publish","type":"post","link":"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/","title":{"rendered":"Are You Missing This Skill?"},"content":{"rendered":"<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/screen-shot-2021-09-29-at-7-09-11-pm\/\" rel=\"attachment wp-att-509\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-509\" src=\"https:\/\/www.teresacolaneri.com\/blog\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-29-at-7.09.11-PM.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.teresacolaneri.com\/blog\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-29-at-7.09.11-PM.png 800w, https:\/\/www.teresacolaneri.com\/blog\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-29-at-7.09.11-PM-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<h3>Are you noticing? Noticing the energy you bring to any and every situation.<\/h3>\n<div>\u2728We often forgot (or have been programmed to forgot) that we have the power to change our energy at any time.<\/div>\n<div><\/div>\n<div>\u2728We often forgot the incredible power we do have simply in remembering we have choice.<\/div>\n<div><\/div>\n<div><strong>Without intentionally choosing, we leave the door wide open for our subconscious programming to run the show.<br \/>\nProgramming that often drains us of our power and the outcomes we are seeking.\u00a0<\/strong><\/div>\n<div><\/div>\n<div><em>The result: a sense of anxiety and overwhelm that we often repeat on the road to burnout.\u00a0<\/em><\/div>\n<div><\/div>\n<div>In coaching clients using my Courageous Leadership Platform, there is a movement into<\/div>\n<div>\n<p>Empowered Leadership.<\/p>\n<p><strong>Empowered Leadership is about becoming more before doing more.<\/strong><\/p>\n<\/div>\n<div>And, becoming more requires the courage to lead with the heart.<\/div>\n<div><\/div>\n<h3>Leading with the heart requires consciously choosing the energy that matches our desired\u00a0outcome and then becoming that energy.<\/h3>\n<p><span style=\"font-family: Lato, sans-serif; font-size: 14px;\">This is our true, life giving power.<\/span><\/p>\n<div>To become that energy requires feeling it. This is where heart intelligence becomes so important.<\/div>\n<div><\/div>\n<div>If you\u2019ve been following me you know the importance of heart intelligence.<\/div>\n<div><strong>According to an article in Psychology Today, the heart beats before the brain forms.\u00a0<\/strong><\/div>\n<div><\/div>\n<div>When the brain is dead, the heart continues to beat so long as it has oxygen.<br \/>\nIn fact, the heart has 40,000 neurons and the ability to process, learn, and remember. It also has its own emotions.<\/div>\n<div><\/div>\n<h3>According to Heartmath Institute, the heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body\u2019s organs.<\/h3>\n<div><\/div>\n<div>The heart\u2019s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain.<\/div>\n<div>The magnetic field produced by the heart is more than 100 times greater in strength than the field generated by the brain and can be detected up to 3 feet away from the body, in all directions, using SQUID-based magnetometers.<\/div>\n<div><\/div>\n<div>The Heartmath Institute has been leading research related to heart-brain coherence.<\/div>\n<div><\/div>\n<div>According to Research Director Dr. Rollin McCraty, <em>\u201cCoherence is the state when the heart, mind, and emotions are in energetic alignment and cooperation. It is a state that builds resilience.\u201d<\/em><\/div>\n<div>When the parasympathetic and the sympathetic system are out of sync from emotions such as anger, anxiety, or frustration, this produces an erratic rhythm or incoherent state. The brain receives this input which affects whether higher cognitive functions can be accessed to self-regulate.<\/p>\n<\/div>\n<div><strong>Noticing is key to leading powerfully and it begins by\u00a0powerfully \u00a0regulating our own chemistry.\u00a0<\/strong><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you noticing? Noticing the energy you bring to any and every situation. \u2728We often forgot (or have been programmed to forgot) that we have the power to change our energy at any time. \u2728We often forgot the incredible power we do have simply in remembering we have choice. Without intentionally choosing, we leave the door wide open for our subconscious programming to run the show. Programming that often drains us of our power and the outcomes we are seeking.\u00a0 The result: a sense of anxiety and overwhelm that we often repeat on the road to burnout.\u00a0 In coaching clients using my Courageous Leadership Platform, there is a movement into Empowered Leadership. Empowered Leadership is about becoming more before doing more. And, becoming more requires the courage to lead with the heart. Leading with the heart requires consciously choosing the energy that matches our desired\u00a0outcome and then becoming that energy. This is our true, life giving power. To become that energy requires feeling it. This is where heart intelligence becomes so important. If you\u2019ve been following me you know the importance of heart intelligence. According to an article in Psychology Today, the heart beats before the brain forms.\u00a0 When the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,17,16],"tags":[],"class_list":["post-508","post","type-post","status-publish","format-standard","hentry","category-empowered-leadership","category-expand-your-consciousness","category-leadership"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Missing This Skill? - Teresa Colaneri<\/title>\n<meta name=\"description\" content=\"Are You Missing the Skill of Noticing?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Missing This Skill? - Teresa Colaneri\" \/>\n<meta property=\"og:description\" content=\"Are You Missing the Skill of Noticing?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/\" \/>\n<meta property=\"og:site_name\" content=\"Teresa Colaneri\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-20T22:18:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-29T23:16:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teresacolaneri.com\/blog\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-29-at-7.09.11-PM.png\" \/>\n<meta name=\"author\" content=\"Teresa Colaneri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Teresa Colaneri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/\"},\"author\":{\"name\":\"Teresa Colaneri\",\"@id\":\"https:\/\/www.teresacolaneri.com\/blog\/#\/schema\/person\/886d72b6edce226f8af8b409b98b0024\"},\"headline\":\"Are You Missing This Skill?\",\"datePublished\":\"2021-08-20T22:18:19+00:00\",\"dateModified\":\"2021-09-29T23:16:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/\"},\"wordCount\":428,\"image\":{\"@id\":\"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.teresacolaneri.com\/blog\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-29-at-7.09.11-PM.png\",\"articleSection\":[\"empowered leadership\",\"Expand Your Consciousness\",\"Leadership\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/\",\"url\":\"https:\/\/www.teresacolaneri.com\/blog\/are-you-missing-this-skill\/\",\"name\":\"Are You Missing This Skill? 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