{"id":503,"date":"2021-08-09T18:03:48","date_gmt":"2021-08-09T22:03:48","guid":{"rendered":"https:\/\/www.teresacolaneri.com\/blog\/?p=503"},"modified":"2021-09-29T18:17:54","modified_gmt":"2021-09-29T22:17:54","slug":"when-self-care-isnt-helping","status":"publish","type":"post","link":"https:\/\/www.teresacolaneri.com\/blog\/when-self-care-isnt-helping\/","title":{"rendered":"When Self-Care Isn’t Helping"},"content":{"rendered":"
<\/div>\n
\"\"<\/a><\/div>\n
<\/div>\n
<\/div>\n

One common, client complaint is the sense of burnout that comes from growing a business or keeping pace with business.<\/h3>\n
Whether it\u2019s running an entire business or a division of business, it can often feel like the business is running us.
\n
\n<\/a>Our leadership can quickly become compromised and our energy right along with it.<\/div>\n
We forget who we are.<\/strong><\/div>\n
<\/div>\n
We may try implementing self-care in the form of exercise, massage, or leadership books which may temporarily help.<\/div>\n
<\/div>\n
However, it is often the case in my experience, that without realizing it,
\nself-care becomes just another thing to do in an attempt to create some semblance of balance so that we can keep going,
\nkeep chasing after feeling better.\u00a0<\/strong><\/div>\n
<\/div>\n
That is until we do burn out because we\u2019re attempting to solve a problem at the same level of thinking we used when we created it.<\/em>
\n(Einstein paraphrased)<\/div>\n","protected":false},"excerpt":{"rendered":"

One common, client complaint is the sense of burnout that comes from growing a business or keeping pace with business. Whether it\u2019s running an entire business or a division of business, it can often feel like the business is running us. Our leadership can quickly become compromised and our energy right along with it. We forget who we are. We may try implementing self-care in the form of exercise, massage, or leadership books which may temporarily help. However, it is often the case in my experience, that without realizing it, self-care becomes just another thing to do in an attempt to create some semblance of balance so that we can keep going, keep chasing after feeling better.\u00a0 That is until we do burn out because we\u2019re attempting to solve a problem at the same level of thinking we used when we created it. (Einstein paraphrased)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-empowered-leadership"],"yoast_head":"\nWhen Self-Care Isn't Helping - Teresa Colaneri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teresacolaneri.com\/blog\/when-self-care-isnt-helping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Self-Care Isn't Helping - Teresa Colaneri\" \/>\n<meta property=\"og:description\" content=\"One common, client complaint is the sense of burnout that comes from growing a business or keeping pace with business. 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