{"version":"1.0","provider_name":"Teresa Colaneri","provider_url":"https:\/\/www.teresacolaneri.com\/blog","author_name":"Teresa Colaneri","author_url":"https:\/\/www.teresacolaneri.com\/blog\/author\/\/","title":"Is being a hero hurting you? - Teresa Colaneri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fxth3NcjsA\"><a href=\"https:\/\/www.teresacolaneri.com\/blog\/simplicity-harmony-and-opportunity\/\">Is being a hero hurting you?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.teresacolaneri.com\/blog\/simplicity-harmony-and-opportunity\/embed\/#?secret=fxth3NcjsA\" width=\"600\" height=\"338\" title=\"&#8220;Is being a hero hurting you?&#8221; &#8212; Teresa Colaneri\" data-secret=\"fxth3NcjsA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.teresacolaneri.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.teresacolaneri.com\/blog\/wp-content\/uploads\/2020\/07\/july8.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Shareable: &#8220;The leader is one who, out of the clutter, brings simplicity&#8230; Out of discord, harmony&#8230; And out of difficulty, opportunity.&#8221; &#8212; Albert Einstein You wake up to the alarm on your phone ringing. Before you know it, you find yourself reading work emails with people needing answers, more unexpected problems and you immediately begin to feel tense, maybe even frustrated. In a matter of moments, you&#8217;ve moved from a relaxed sleep state to the stress and drama of yet another day. So what do you do from there? Do you start your morning ritual(s) to shift out of the drama, placing you back into the driver&#8217;s seat of your experience ? OR do you quickly get out of bed and into the shower with your endless to do list pounding in your head? What we often aren&#8217;t aware of in those few moments when we are giving those emails, in the later case, the power to literally inform our experience is that we also allow these emails to change our state being and disturb our peace. Emails, that have no arms to reach out and actually harm us, somehow have the power to quickly make us forget that they [&hellip;]"}