{"version":"1.0","provider_name":"Teresa Colaneri","provider_url":"https:\/\/www.teresacolaneri.com\/blog","author_name":"Neptune","author_url":"https:\/\/www.teresacolaneri.com\/blog\/author\/\/","title":"How to reclaim your power - Teresa Colaneri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HwB8taGtS0\"><a href=\"https:\/\/www.teresacolaneri.com\/blog\/how-to-reclaim-your-power\/\">How to reclaim your power<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.teresacolaneri.com\/blog\/how-to-reclaim-your-power\/embed\/#?secret=HwB8taGtS0\" width=\"600\" height=\"338\" title=\"&#8220;How to reclaim your power&#8221; &#8212; Teresa Colaneri\" data-secret=\"HwB8taGtS0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.teresacolaneri.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.teresacolaneri.com\/blog\/wp-content\/uploads\/2020\/11\/puzzle-210795_1280.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Shareable: There is nothing either good or bad, but thinking makes it so ~ William Shakespeare We live in a world of contrast and in that experience our minds create meaning and form judgements: good-bad, right-wrong. If 80% of the time the brain focuses on what\u2019s going wrong (spiking cortisol) and 95% of the time we are subconsciously relying on programming that is 70% faulty, then feeling overwhelmed, exhausted and even burnt out is inevitable. Both Jonas Salk and Ignaz Philipp Semmelweis had their breakthroughs after they distanced themselves; spent time away from the stress of their problems. Often when we distance ourselves physically, we relax mentally. Cortisol levels drop and the success hormones become more activated. During these interesting times, we quite fortunately can practice mental distancing from the convenience and comfort of our own homes. Consider this two step power activation process for strengthening your \u2018executive\u2019 brain. Get intentional with it and make it your new habit. When you do, you&#8217;ll experience some of the powerful benefits listed below in your business and your life."}